Runaway Train

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

Weightlifting

Back Squat (5 x 3 )

Weightlifting Fitness:

Back Squat (5 x 5 )

WOD – FBCF

1-Mile Run (Time)

Max Effort 1-Mile Run

WOD – Home Gym

DB Front Squat (5 x Max Reps )

1-Mile Run (Time)

Max Effort 1-Mile Run

Recent Posts

Leave a Comment

Start typing and press Enter to search