Runaway Train

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

400-m Run

20 Wall Balls (30/20 lb.)

300-m MB Carry

Rest 1 min

3 Rounds

Rx

400-m Run

20 Wall Balls (20/14 lb.)

300-m MB Carry

Rest 1 min

3 Rounds

Fitness

400-m Run

20 Wall Balls

300-m MB Carry

Rest 1 min

3 Rounds

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