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Firebird CrossFit – All Levels

WOD

Metcon (AMRAP – Rounds and Reps)

Rx+

100-m Farmers Walk (50/35 lb.)

3 Burpee Push Ups

*Every round add 100 m to the

Farmers Walk + 3 Burpees PU

AMRAP 12 min.

RX

100-m Farmers Walk (35/20 lb.)

3 Burpee Push Ups

*Every round add 100 m to the

Farmers Walk + 3 Burpee PU

AMRAP 12 min.

Fitness

100-m Farmers Walk

3 Burpee push ups

*Every round add 100 m to the

Farmers Walk + 3 Burpee PU

AMRAP 12 min.

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