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Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Rounds and Reps)
Rx+
100-m Farmers Walk (50/35 lb.)
3 Burpee Push Ups
*Every round add 100 m to the
Farmers Walk + 3 Burpees PU
AMRAP 12 min.
RX
100-m Farmers Walk (35/20 lb.)
3 Burpee Push Ups
*Every round add 100 m to the
Farmers Walk + 3 Burpee PU
AMRAP 12 min.
Fitness
100-m Farmers Walk
3 Burpee push ups
*Every round add 100 m to the
Farmers Walk + 3 Burpee PU
AMRAP 12 min.
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