Salt and Pepper

 In Workouts of the Day (WODS)

Announcements

One class only on July 4th, 9 am! Wear your patriotic Garb!

Firebird CrossFit – All Levels

2 min rest in between EMOM’s

View Public Whiteboard

WOD

Metcon (Weight)

Rx

5 Push Presses

EMOM 5 min

Metcon (Weight)

Rx

2 Push Presses + 3 Push Jerks

EMOM 5 min.

Metcon (Weight)

Rx

5 Push Jerks

EMOM 5 min.

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