Santa’s Sleigh

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (AMRAP – Reps)

Rx

1 min. Assault Bike

1 min. Rest

1 min. Sled Pull (mod. load)

1 min: Rest

1 min. Lateral Box Jump Overs (20 in.)

1 min. Rest

4 rounds

Fitness

1 min. Assault Bike

1 min. Rest

1 min. Sled Pull (mod. load)

1 min. Rest

1 min. Lateral Plate Jump Overs

1 min. Rest

4 rounds
Every 20 Meters is a rep

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