Saturday
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
50 Double Unders
25 DB Power Snatch (right)
50 Double Unders
25 DB Push Press (right)
50 Double Unders
50 Ball Slams (20/15)
50 Burpees
50 Double Unders
25 DB Push Press (left)
50 Double Under
25 DB Power Snatch (left)
50/35lb Dumbbells
Rx
40 Double Unders
20 DB Power Snatch (right)
40 Double Unders
20 DB Push Press (right)
40 Double Unders
40 Ball Slams (20/15)
40 Burpees
40 Double Unders
20 DB Push Press (left arm)
40 Double Under
20 DB Power Snatch (left)
35/20lb Dumbbells
Fitness
50 Single Unders
20 DB Power Snatch (right)
50 Single Unders
20 DB Push Press (right)
50 Single Unders
20 Ball Slams
20 Burpees
50 Single Unders
20 DB Push Press (left arm)
50 Single Unders
20 DB Power Snatch (left)