Saturday

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Metcon

Saturday (Time)

Rx+

16 Wall Balls (20/14 lb.)

12 Ring Dips

8 Shoulder-to-Overhead (135/95 lb.)

5 rounds

Rx

16 Wall Balls (20/14 lb.)

12 Ring Dips

8 Shoulder-to-Overhead (115/75 lb.)

5 rounds

Fitness

16 Wall Balls

12 Box Dips

8 Shoulder-to-Overhead

5 rounds

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