Saturday
Firebird CrossFit – All Levels
Metcon
Saturday (Time)
Rx+
16 Wall Balls (20/14 lb.)
12 Ring Dips
8 Shoulder-to-Overhead (135/95 lb.)
5 rounds
Rx
16 Wall Balls (20/14 lb.)
12 Ring Dips
8 Shoulder-to-Overhead (115/75 lb.)
5 rounds
Fitness
16 Wall Balls
12 Box Dips
8 Shoulder-to-Overhead
5 rounds
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