Saturday

Firebird CrossFit – All Levels

WOD

Metcon (AMRAP – Rounds and Reps)

Rx+

Run 400m

10 GHD Situp

16 Pistols

20 DB Walking Lunge (50/35lbs)

AMRAP 25min

RX

Run 400m

10 Weighted Situp (20/14)

12 Box Pistols/pistol scales

20 DB Walking Lunge (50/35lbs)

AMRAP 25min

Fitness

Run 400m

10 Situp

12 Box Pistols

20 DB Walking Lunge

AMRAP 25min