Sin’D

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Weightlifting

Overhead Squat (1 x 3 )

Metcon (Time)

Rx+

5 Chest To Bar Pull-ups

10 Push-ups

15 Air Squats

12 rounds

Rx

5 Pull-ups

10 Push-ups

15 Air Squats

12 rounds

Fitness

4 Ring Rows

8 Push-ups

12 Air Squats

10 rounds

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