Six Shooter

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

WOD

Metcon (Time)

Rx+

800-m Run

30 Power Snatches (115/75 lb.)

40 Alt. Pistols

Rest 1 min.

600-m Run

20 Power Snatches

30 Alt. Pistols

Rest 1 min.

400-m Run

10 Power Snatches

20 Alt. Pistols

Rx

800-m Run

30 Power Snatches (95/65 lb.)

40 Alt. Pistols

Rest 1 min.

600-m Run

20 Power Snatches

30 Alt. Pistols

Rest 1 min.

400-m Run

10 Power Snatches

20 Alt. Pistols

Fitness

600-m Run

25 Power Snatches

30 One Leg Squat

Rest 1 min.

400-m Run

15 Power Snatches

20 One Leg Squat

Rest 1 min.

200-m Run

10 Power Snatches

15 One Leg Squat

Recent Posts

Leave a Comment

Start typing and press Enter to search