Slamma Jamma!
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
9 Squat Snatch (95/65 lbs.)
15 Ball-slams (20/15 lbs.)
21 Jumping Pull-up
5 Rounds
Rx
9 Squat Snatch (75/55 lbs.)
15 Ball-slams (20/15 lbs.)
21 Jumping Pull-up
5 Rounds
Fitness
9 Power Snatch
12 Ball-slams
15 Jumping Pull-up
5 Rounds
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