Slammy Whammy
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
30 Slam Balls (20/15 lb.)
20 Toes-to-Bars
400-m Run
20 Bar Muscle-ups
400-m Run
20 Toes-to-Bars
30 Slam Balls
Rx
30 Slam Balls (20/15 lb.)
10 Toes-to-Bars
400-m Run
10 Bar Muscle-ups
400-m Run
10 Toes-to-Bars
30 Slam Balls
Fitness
20 Slam Balls
20 Wall-Lying Hands-to-Feet
300-m Run
20 Jumping Chest-to-Bar Pull-ups
300-m Run
20 Wall-Lying Hands-to-Feet
20 Slam Balls
Recent Posts