Sleigh Bells

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (AMRAP – Rounds and Reps)

Rx+

In Partners:

While one person is pulling a sled 200-m

The other person is performing

AMRAP

10 Kb Swings (32/24 kg.)

10 Push-ups

3 Rounds each

Rx

In Partners:

While one person is pulling a sled 200-m

The other person is performing

AMRAP

10 Kb Swings (24/16 kg.)

10 Push-ups

3 Rounds each

Fitness

In Partners:

While one person is pulling a sled 200-m

The other person is performing

AMRAP

10 Kb Swings

10 Push-ups

3 Rounds each

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