Sleigh Ride
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Rounds and Reps)
Rx
100-m Run
2 Hang Power Snatches (heavy)
*Every round, add 100-m Run
and 2 HPS
As far as possible in 24 min.
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Rx
100-m Run
2 Hang Power Snatches (heavy)
*Every round, add 100-m Run
and 2 HPS
As far as possible in 24 min.