Sliders

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

WOD – FBCF

Metcon (AMRAP – Reps)

Rx+

Minute 1:

5 Back Squats (185/135 lb.)

Minute 2:

Row 250 m

Minute 3:

15 Slam Balls (20/15 lb.)

5 rounds

Rx

Minute 1:

5 Back Squats (155/105 lb.)

Minute 2:

Row 250 m

Minute 3:

15 Slam Balls (20/15 lb.)

5 rounds

Fitness

Minute 1:

5 Back Squats

Minute 2:

Row 200 m

Minute 3:

10 Slam Balls

5 rounds

WOD – Home Gym

Metcon (AMRAP – Reps)

Minute 1:

10 DB Back Squats

Minute 2:

16 DB Bent-over Rows – 8 each side

Minute 3:

15 DB Slams

5 rounds

Recent Posts

Leave a Comment

Start typing and press Enter to search