Smile Time
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
45 Lateral Bar Jumps
40 Front Squats (95/65 lb.)
35 Lateral Bar Jumps
30 Shoulder-to-Overhead
25 Lateral Bar Jumps
20 OH Squats
15 Lateral Bar Jumps
10 Squat Snatches
Rx
45 Lateral Bar Jumps
40 Front Squats (75/45 lb.)
35 Lateral Bar Jumps
30 Shoulder-to-Overhead
25 Lateral Bar Jumps
20 OH Squats
15 Lateral Bar Jumps
10 Squat Snatches
Fitness
35 Lateral Bar Jumps
30 Front Squats
25 Lateral Bar Jumps
20 Shoulder-to-Overhead
15 Lateral Bar Jumps
15 OH Squats
10 Lateral Bar Jumps
10 Power Snatches
Recent Posts