Snack’es

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD – FBCF

Snatch (3 x 3 )

Power Snatch (3 x 3 )

Snatch Balance (5 x 1 = increase load each set)

Behind-the-Neck Jerk + OH Squat ((5 x 1) = increase load each set)

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