Snatch-a-palooza!
Firebird CrossFit – All Levels
Weightlifting
Metcon (5 Rounds for weight)
Squat Snatch Complex
1 Power Snatch
1 Hang Squat Snatch
1 Squat Snatch
5 sets
Metcon (5 Rounds for weight)
Squat Snatch Complex
1 Power Snatch
1 Hang Power Snatch
1 OH Squat
5 sets
Weightlifting
Snatch (I rep Max)
Weightlifting Fitness:
Power Snatch + Overhead Squat (Heavy Triple )
Power Snatch + Overhead Squat
Recent Posts