Snatch-a-palooza!

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Weightlifting

Metcon (5 Rounds for weight)

Squat Snatch Complex

1 Power Snatch

1 Hang Squat Snatch

1 Squat Snatch

5 sets

Metcon (5 Rounds for weight)

Squat Snatch Complex

1 Power Snatch

1 Hang Power Snatch

1 OH Squat

5 sets

Weightlifting

Snatch (I rep Max)

Weightlifting Fitness:

Power Snatch + Overhead Squat (Heavy Triple )

Power Snatch + Overhead Squat

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