Snatcherday

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

21-15-9

Squat Snatches (95/65 lb.)

Burpee Plate Jumps (45 lb.)

Rest 2 min.

11-9-6

Squat Snatches (115/75 lb.)

Burpee Box Jumps (24/20 in.)

Rx

21-15-9

Squat Snatches (75/55 lb.)

Burpee Plate Jumps (45 lb.)

Rest 2 min.

11-9-6

Squat Snatches (95/65 lb.)

Burpee Box Jumps (24/20 in.)

Fitness

21-15-9

Power Snatches

Burpee Plate Jumps

Rest 2 min.

11-9-6

OH Squats

Burpee Step-ups

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