Snatcherday
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
21-15-9
Squat Snatches (95/65 lb.)
Burpee Plate Jumps (45 lb.)
Rest 2 min.
11-9-6
Squat Snatches (115/75 lb.)
Burpee Box Jumps (24/20 in.)
Rx
21-15-9
Squat Snatches (75/55 lb.)
Burpee Plate Jumps (45 lb.)
Rest 2 min.
11-9-6
Squat Snatches (95/65 lb.)
Burpee Box Jumps (24/20 in.)
Fitness
21-15-9
Power Snatches
Burpee Plate Jumps
Rest 2 min.
11-9-6
OH Squats
Burpee Step-ups
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