Space Shuttle Door Gunner

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx

20 x 20m Shuttle Runs

20 OH Plate Walking Lunges (45/25 lb.)

20 x 20-m Shuttle Runs

30 Plate Good mornings

20 x 20m Shuttle Runs

40 Plate Lateral Jump overs

Fitness

20 x 20m Shuttle Runs

20 OH Plate Walking Lunges

20 x 20m Shuttle Runs

30 Plate Good mornings

20 x 20m Shuttle Runs

40 Plate Lateral Jump overs

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