Speed Racer

 In Workouts of the Day (WODS)

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Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

800m Run

400m Run with MB (20/14 lb.)

Rest 1 min.

20 DB Shoulder-to-Overhead (50/35 lb.)

200m Farmers Carry

Rest 1 min.

3 rounds

Rx

800-m Run

400-m Run with MB (20/14 lb.)

Rest 1 min.

20 DB Shoulder-to-Overhead (35/20 lb.)

200-m Farmers Carry

Rest 1 min.

3 rounds

Fitness

400-m Run

400-m Run with MB

Rest 1 min.

20 DB Shoulder-to-Overhead

200-m Farmers Carry

Rest 1 min.

3 rounds

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