Speed Racer!

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (AMRAP – Rounds and Reps)

Rx+

20 KB Walking Lunges (24/16 kg)

20 KB Split Cleans (10 each side)

20 Plank KB Taps

20 Push-ups

AMRAP 20 min.

Rx

20 KB Walking Lunges (16/12 kg)

20 KB Split Cleans (10 each side)

20 Plank KB Taps

20 Push-ups

AMRAP 20 min.

Fitness

16 KB Walking Lunges

16 KB Split Cleans (8 each side)

16 Plank KB Taps

16 Push-ups

AMRAP 20 min.

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