Speed Racer!
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Rounds and Reps)
Rx+
20 KB Walking Lunges (24/16 kg)
20 KB Split Cleans (10 each side)
20 Plank KB Taps
20 Push-ups
AMRAP 20 min.
Rx
20 KB Walking Lunges (16/12 kg)
20 KB Split Cleans (10 each side)
20 Plank KB Taps
20 Push-ups
AMRAP 20 min.
Fitness
16 KB Walking Lunges
16 KB Split Cleans (8 each side)
16 Plank KB Taps
16 Push-ups
AMRAP 20 min.
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