Squat -A- Potamus

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

WOD

Metcon (Time)

Rx+

21-15-9

One-Arm Dumbbell OH Squats (50/35 lb.) (each side)

Burpee Toes-to-Bars

Rx

21-15-9

One-Arm Dumbbell OH Squats (35/20 lb.) (each side)

Burpee Toes-to-Bars

Fitness

21-15-9

One-Arm Dumbbell OH Squats

Burpee Jump-to-Bars

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