Squat -A- Potamus
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
21-15-9
One-Arm Dumbbell OH Squats (50/35 lb.) (each side)
Burpee Toes-to-Bars
Rx
21-15-9
One-Arm Dumbbell OH Squats (35/20 lb.) (each side)
Burpee Toes-to-Bars
Fitness
21-15-9
One-Arm Dumbbell OH Squats
Burpee Jump-to-Bars
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