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 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Weightlifting

Snatch (3 x 3 )

Weightlifting Fitness:

Power Snatch (3 x 3 )

WOD – FBCF

Metcon (AMRAP – Rounds and Reps)

Rx+

3 Power Snatches (135/95 lb.)

9 Wall Balls (20/14 lb.)

AMRAP 10 min.

Rx

3 Power Snatches (95/65 lb.)

9 Wall Balls (20/14 lb.)

AMRAP 10 min.

Fitness

3 Power Snatches

9 Wall Balls

AMRAP 10 min.

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