Stranger Things
Announcements
Oct 28th 7am – Think outside the box Saturday hike to Browns Peak. Meet at Firebird. Goal is be back by 2-3 pm.
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
6 Strict HSPU
6 1 MB Clean + 1 MB Front Squat (20/14)
5 Rounds
6 HSPU
6 1 Front Squat + 1 Wall Ball
5 Rounds
Rx
4 HSPU
6 1 MB Clean + 1 MB Front Squat (20/14)
5 Rounds
4 HSPU (with 1 Abmat)
6 1 Front Squat + 1 Wall Ball
5 Rounds
Fitness
6 Press
6 1 MB Clean + 1 MB Front Squat
5 Rounds
6 Press
6 1 Front Squat + 1 Wall Ball
5 Rounds
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