Stranger Things

 In Workouts of the Day (WODS)

Announcements

Oct 28th 7am – Think outside the box Saturday hike to Browns Peak. Meet at Firebird. Goal is be back by 2-3 pm.

Firebird CrossFit – All Levels

WOD

Metcon (Time)

Rx+

6 Strict HSPU

6 1 MB Clean + 1 MB Front Squat (20/14)

5 Rounds

6 HSPU

6 1 Front Squat + 1 Wall Ball

5 Rounds

Rx

4 HSPU

6 1 MB Clean + 1 MB Front Squat (20/14)

5 Rounds

4 HSPU (with 1 Abmat)

6 1 Front Squat + 1 Wall Ball

5 Rounds

Fitness

6 Press

6 1 MB Clean + 1 MB Front Squat

5 Rounds

6 Press

6 1 Front Squat + 1 Wall Ball

5 Rounds

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