Streets of Fire

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

WOD

Metcon (Time)

Rx+

9 Back Squats (185/135 lb.)

200-m Run

Rest 2 min.

5 Rounds

Rx

9 Back Squats (155/95 lb.)

200-m Run

Rest 2 min.

5 Rounds

Fitness

9 Back Squats

200-m Run

Rest 2 min.

5 Rounds

Recent Posts

Leave a Comment

Start typing and press Enter to search