Strictly Speaking

Firebird CrossFit – All Levels

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Weightlifting

Push Press (1 x 5 )

WOD – FBCF

Metcon (Time)

Rx+

50 Air Squats

10 Strict Pull-ups

3 rounds

Rx

50 Air Squats

10 Pull-ups

3 rounds

Fitness

40 Air Squats

10 Strict Ring Rows

3 rounds