Suppa Sumo

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

View Public Whiteboard

WOD – FBCF

Sumo Deadlift (7 working sets to a Heavy Single )

WOD – Home Gym

Metcon (Weight)

DB Suitcase Deadlifts

10-10-10

* Each side

* Use the heaviest DB you can

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