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Announcements

Aug 26th – Join us for a hike up Mt. Humphrey’s – Gym will be closed! “Get Outa The Box” and use that fitness!

Firebird CrossFit – All Levels

WOD

Metcon (Time)

Rx+

10-9-8-7-6-5-4-3-2-1

Snatch (135/105lbs)

Hspu (Strict)

Wall Ball (20/14)

Rx

10-9-8-7-6-5-4-3-2-1

Snatch (95/65lbs)

Hspu

Wall Ball (20/14)

Fitness

10-9-8-7-6-5-4-3-2-1

Power snatch

Pushup

Wall Ball (20/14)