Tabata This
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Reps)
Alternating Tabata
Rx+
Lateral Parallette Jumps
SA DB. Thrusters (50/35 lb.)
8 rounds (8 min.)
Rest 4 min.
Mountain Climbers
SA DB Thrusters
8 rounds (8 min.)
Rx
Lateral Parallette Jumps
SA DB Thrusters (35/20 lb.)
8 rounds (8 min.)
Rest 4 min.
Mountain Climbers
SA DB Thrusters
8 rounds (8 min.)
Fitness
Lateral Parallette Hops
SA DB Thrusters
8 rounds (8 min.)
Rest 4 min.
Mountain Climbers
SA DB Thrusters
8 rounds (8 min.)
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