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 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (AMRAP – Reps)

Alternating Tabata

Rx+

Lateral Parallette Jumps

SA DB. Thrusters (50/35 lb.)

8 rounds (8 min.)

Rest 4 min.

Mountain Climbers

SA DB Thrusters

8 rounds (8 min.)

Rx

Lateral Parallette Jumps

SA DB Thrusters (35/20 lb.)

8 rounds (8 min.)

Rest 4 min.

Mountain Climbers

SA DB Thrusters

8 rounds (8 min.)

Fitness

Lateral Parallette Hops

SA DB Thrusters

8 rounds (8 min.)

Rest 4 min.

Mountain Climbers

SA DB Thrusters

8 rounds (8 min.)

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