Tabeighta

Firebird CrossFit – All Levels

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Weightlifting

Push Press (1 x 3 )

WOD – FBCF

Metcon (AMRAP – Reps)

Rx+

Tabata

Bike

Front Squats (95/65 lb.)

Push Jerks (95/65 lb.)

Rx

Tabata

Bike

Front Squats (65/45 lb.)

Push Jerks (65/45 lb.)

Fitness

Tabata

Bike

Front-Squats

Push Jerks
1 Min Rest between Each Tabata