Coach Kate

    I have always struggled with my weight even as a kid. I hit an all time high after I had my son in 2006. After that I tried everything to lose the weight with nothing I could stick with. In 2008 I had Gastric Bypass and that changed my life. I lost over 100 lbs but didn’t know how to get muscle back. That is when my sister Nicky introduced me to CrossFit in 2010 and I have never looked back. I was so in love that at the end of 2010 I went and took my level one cert. CrossFit has changed the way I look at my body and strength. I am in love!

    • CrossFit Level 1 Certified
    • US Olympic Lifting Certified

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