Coach Paul

    It’s no exaggeration to say that CrossFit revolutionized my health and fitness. I lived a mostly sedentary life until one fateful day in 2011, when a friend dragged me to a class at Firebird CrossFit. Now, at 33 years old, I’m stronger, faster, and healthier than ever before. But I discovered that CrossFit is much more than a workout. It’s a positive community of like-minded people working to improve themselves, and help each other, through an all-inclusive approach to fitness. I have enjoyed teaching college biochemistry courses for several years. Assistant coaching at Firebird CrossFit provides a perfect opportunity to blend my enthusiasm for teaching with my passion for CrossFit. Passing on what I have learned makes me better in the process. When I’m not CrossFitting or working on my graduate degree at ASU, I’m usually hiking, flyfishing, photographing, or generally trying to keep up with my family of three crazy boys.

    • CrossFit Level 1 Trainer
    • Ph.D in Biochemistry
    • Wilderness First Responder

    Start typing and press Enter to search