Sugar Bell Fairy

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Firebird CrossFit – All Levels

WOD

Metcon (Time)

Rx+

15-12-9-6-3

DB Front Rack Walking Lunges (50/35lbs)

DB Heel Taps

DB Front Squats

Rx

15-12-9-6-3

DB Front Rack Walking Lunges (35/20lbs) (each side)

DB Heel Taps

DB Front Squats

Fitness

15-12-9-6

DB Front Rack Walking Lunges

DB Heel Taps

DB Front Squats