Row-ling with my crew!
Announcements
Memorial Day Murph, Monday May 28th! 9am. There will be a Level of Murph for Everyone. BYO Meat/Beer barbecue to follow. We will be doing a Murph Shirt so look for the order sheet. We will also have a Murph sign up.
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx
250-m Row
10 Burpee Lateral Jump over Rower
1 min. Rest
10 Rounds
Fitness
250-m Row
10 Burpee + Jump to target
1 min. Rest
8 Rounds
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