Test Day #4
Firebird CrossFit – All Levels
Weightlifting
Snatch Balance (Heavy Single)
10 min time cap
WOD
Amanda (Time)
3 Rounds for time of 9-7-5 reps of:
Ring Muscle-ups
Snatch, 135#/95#
Fitness
12 – 9 – 7
Power Snatch
Ring Rows
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