Test Day #4

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Weightlifting

Snatch Balance (Heavy Single)

10 min time cap

WOD

Amanda (Time)

3 Rounds for time of 9-7-5 reps of:

Ring Muscle-ups

Snatch, 135#/95#
Fitness

12 – 9 – 7

Power Snatch

Ring Rows

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