300

 In Workouts of the Day (WODS)

Announcements

New Move Date Saturday April 1st! Save the Date 9 AM (FOR TIME)!

Firebird CrossFit – All Levels

Weightlifting

Shoulder Press (3 x 3 )

WOD

300 (Time)

10 Rounds For Time

300m Run

Rest 1min
Compare to Dec 4th 2015


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