TGITabata
Announcements
Nutrition Challenge dates to remember
2nd BOD POD Feb 3 – Schedule your appointment now!!!
2nd WOD Feb 4 @ 10am
Firebird CrossFit – All Levels
WOD
Metcon (AMRAP – Reps)
RX+
Tabata Row
Tabata Power Clean (95/65lbs)
Tabata Groiners
Tabata SDHP (95/65lbs)
RX
Tabata Row
Tabata Power Clean (75/45lbs)
Tabata Groiners
Tabata SDHP (75/45lbs)
Tabata Power Clean
Tabata Groiners
Tabata SDHP
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