TGITabata

 In Workouts of the Day (WODS)

Announcements

Nutrition Challenge dates to remember
2nd BOD POD Feb 3 – Schedule your appointment now!!!
2nd WOD Feb 4 @ 10am

Firebird CrossFit – All Levels

WOD

Metcon (AMRAP – Reps)

RX+

Tabata Row

Tabata Power Clean (95/65lbs)

Tabata Groiners

Tabata SDHP (95/65lbs)

RX

Tabata Row

Tabata Power Clean (75/45lbs)

Tabata Groiners

Tabata SDHP (75/45lbs)

Tabata Row

Tabata Power Clean

Tabata Groiners

Tabata SDHP

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