Thanksgiving
Announcements
Hey Firebirds! Just a quick update on our schedule for the Friday after Thanksgiving. We will have 3 classes that day 5:30am, 9am and 6:30pm. Also we will be closed on Thanksgiving day. Hope everyone has a safe and happy Thanksgiving!
Firebird CrossFit – All Levels
WOD
Metcon (Time)
At Home WOD
Rx
30 Air Squats
20 SIt ups
10 Push ups
5 Burpees
5 Rounds
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