The Big Chipper

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD – FBCF

Metcon (Time)

Rx+

40 DB Suitcase Deadlifts (L)

20 Single-Arm OH Lunges (R)

200-m Single-Arm Farmers Carry (R)

800m Run *

20 Single-Arm OH Lunges (L)

200-m Single-Arm Farmers Carry (L)

40 DB Suitcase Deadlifts (R)

Dumbbell Load: 50/35 lb.

Rx

40 DB Suitcase Deadlifts (L)

20 Single-Arm OH Lunges (R)

200-m Single-Arm Farmers Carry (R)

800m Run *

20 Single-Arm OH Lunges (L)

200-m Single-Arm Farmers Carry (L)

40 DB Suitcase Deadlifts (R)

Dumbbell Load: 35/20 lb.

Fitness

30 DB Suitcase Deadlifts (L)

15 Single-Arm Lunges (R)

200-m Single-Arm Farmers Carry (R)

600-m Run

15 Single-Arm Lunges (L)

200-m Single-Arm Farmers Carry (L)

30 DB Suitcase Deadlifts (R)

WOD – Home Gym

Metcon (Time)

Rx

40 DB Suitcase Deadlifts (L)

20 Single-Arm OH Lunges (R)

200-m Single-Arm Farmers Carry (R)

800m Run *

20 Single-Arm OH Lunges (L)

200-m Single-Arm Farmers Carry (L)

40 DB Suitcase Deadlifts (R)

Dumbbell Load: 35/20 lb.

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