The Corner of Front and Squat

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Weightlifting

Front Squat (Heavy 5 )

20 min Cap

WOD – FBCF

Crossroads (AMRAP – Reps)

EMOM 12min

RX+

3 Front squat (185/125)

AMRAP Muscle up

for the remaining minute

RX

3 Front squat (155/95)

AMRAP Ring Dip

for the remaining minute

3 Front squat

AMRAP Push ups. (box push ups to 20″ box)

for the remaining minute

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