The Day After the Day After Day.
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
500-m Row
400-m Run
20 Chest 2 Bar Pullups
3 rounds
Rx
500-m Row
400-m Run
20 Pullups
3 rounds
Fitness
500-m Row
400-m Run
20 Jumping Pull-ups
3 rounds
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