The Day After the Day After Day.

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

500-m Row

400-m Run

20 Chest 2 Bar Pullups

3 rounds

Rx

500-m Row

400-m Run

20 Pullups

3 rounds

Fitness

500-m Row

400-m Run

20 Jumping Pull-ups

3 rounds

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