The Devils in the Details
Firebird CrossFit – All Levels
Weightlifting
Hang Power Snatch (1 x 3 )
WOD
Metcon (Time)
Rx+
Buy-in: 8 TGU (alt.)
Then:
12 Alt. SA DB Hang Power Snatches (50/35 lb.)
12 Alt. SA Devils Presses
3 rounds
Buy-out: 8 TGU (alt.)
Rx
Buy-in: 8 TGU (alt.)
Then:
12 Alt. SA DB Hang Power Snatches (35/25 lb.)
12 Alt. SA Devils Press
3 rounds
Buy-out: 8 TGU (alt.)
Fitness
Buy-in: 8 TGU (alt.)
Then:
12 Alt. SA DB Hang Power Snatches
12 Alt. SA Devils Presses
3 rounds
Buy-out: 8 TGU (alt.)
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