The Grinch
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
20 Hip Extensions (25/15lb)
400m Run
20 Anchored Sit-ups (25/15)
3 rounds
Rx
20 Russian Double-arm KB Swing (16/12 kg)
400m Run
20 Anchored Sit-ups (15/10)
3 rounds
Fitness
20 Good Mornings
400m Run
20 Anchored Sit-ups
3 rounds
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