The Grinch

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

WOD

Metcon (Time)

Rx+

20 Hip Extensions (25/15lb)

400m Run

20 Anchored Sit-ups (25/15)

3 rounds

Rx

20 Russian Double-arm KB Swing (16/12 kg)

400m Run

20 Anchored Sit-ups (15/10)

3 rounds

Fitness

20 Good Mornings

400m Run

20 Anchored Sit-ups

3 rounds


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