Ice Chest

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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WOD

Metcon (Time)

Rx+

50 Back Squats (185/135 lb.)

* Every time you put the barbell down, perform 5 Burpee Box Jumps(24/20 in.)

Rx

50 Back Squats (155/105 lb.)

* Every time you put the barbell down, perform 5 Burpee Box Jumps(24/20 in.)

Fitness

50 Back Squats

* Every time you put the barbell down, perform 5 Burpee Box Jumps

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