Ice Chest
Firebird CrossFit – All Levels
WOD
Metcon (Time)
Rx+
50 Back Squats (185/135 lb.)
* Every time you put the barbell down, perform 5 Burpee Box Jumps(24/20 in.)
Rx
50 Back Squats (155/105 lb.)
* Every time you put the barbell down, perform 5 Burpee Box Jumps(24/20 in.)
Fitness
50 Back Squats
* Every time you put the barbell down, perform 5 Burpee Box Jumps
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