The Overheard Squat
Firebird CrossFit – All Levels
Rx+ /Rx
3 OH Squat @ 80/70%
EMOM for 5min
rest 2min
5 OH Squat @ 70/60%
EMOM for 5min
rest 2min
7 OH Squat @ 60/50%
EMOM for 5min
Fitness
3 OH Squat
Every 90sec for 4 rounds
rest 2.5min
5 OH Squat
Every 90sec for 4 rounds
rest 2.5min
7 OH Squat
Every 90sec for 4 rounds
Weightlifting
Overhead Squat (5 x 3 )
Overhead Squat (5 x 5 )
Overhead Squat (5 x 7 )
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