The Proposal
Firebird CrossFit – All Levels
Weightlifting
Weighted Overhead Reverse Lunge (1 x Each Leg)
Overhead Reverse Weighted Lunge
WOD
Metcon (Time)
Rx+
21-15-9 OH Plate Walking Lunges (45/25 lb.)(Each Leg)
Box Jumps (24/20 in.)
Rx
21-15-9 OH Plate Walking Lunges
(25/15 lb.)(Each Leg)
Box Jumps (24/20 in.)
Fitness
21-15-9 OH Plate Walking Lunges (Each Leg)
Step Up and Overs
Recent Posts