The Runs

 In Workouts of the Day (WODS)

Firebird CrossFit – All Levels

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Weightlifting

Shoulder Press (Heavy Single )

WOD – FBCF

Metcon (Time)

Rx

800-m Run

4 min. Rest

400-m Run

2 min. Rest

200-m Run

WOD – Home Gym

Metcon (Time)

Rx

800-m Run

4 min. Rest

400-m Run

2 min. Rest

200-m Run

Weightlifting

DB Push Press (Max Sets)

DB Push Press

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