The Upsidedown

Firebird CrossFit – All Levels

Weightlifting

Front Squat (4 x 3 )

WOD

The Upsidedown (Time)

Rx+

6 HSPU

30 DU

3 Rounds

Rx

4 HSPU

20 DU

3 Rounds

Fitness

4 BB Push Press

40 Speed Steps

3 rounds