Thirsty Thursday
Firebird CrossFit – All Levels
WOD – FBCF
Metcon (Time)
Rx+
Row 500 m
10 Suitcase Deadlifts (each side)
10 SA DB Push Presses (each side)
3 rounds
DB: 50/35 lb.
Rx
Row 500 m
10 Suitcase Deadlifts (each side)
10 SA DB Push Presses (each side)
3 rounds
DB: 35/25 lb.
Fitness
Row 500 m
10 Suitcase Deadlifts (each side)
10 SA DB Push Presses (each side)
3 rounds
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